ADHD in Women and Girls
Girls and women often go undiagnosed for ADHD because the symptoms are less apparent in females. They may also be mistaken for other conditions and this could delay the referral.
It is essential to investigate and treat the symptoms of anxiety, depression and eating disorders in females with ADHD. The transitional phases of adolescence and pregnancy can also cause or exacerbate ADHD symptoms in certain women.
1. Get a diagnosis
ADHD is difficult to identify particularly in women. The symptoms are different for women. For instance, while males tend to exhibit hyperactive and impulsive symptoms, most women have trouble concentrating or sitting still. Because of this, they could be misdiagnosed as having other mental health problems, such as anxiety or depression.
ADHD is also more often seen in boys and men, so doctors might not be knowledgeable about the condition. This could lead to delays in diagnosis as females aren't often referred to as quickly. Girls can also hide their symptoms better than men, making them less likely to be recognized by teachers or parents. Web Site may use coping techniques like hiding behind make-up or putting on a show to conceal their emotions and behavior.
Symptoms of ADHD are more severe as women enter perimenopausal or menopause. This is because they can have hormonal fluctuations that can make them more prone to mood swings. They might also have difficulty to keep track of their activities and stick to routines. This could affect their ability to manage their home, work and other obligations.
While awareness of ADHD has risen due to prominent personalities such as Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait times for tests are frustrating and stressful for people who haven't been in a position to get the help they need. This is particularly true for those who are on the NHS as there are only a few doctors who can perform ADHD assessments. It can take years to get an appointment.
The first step in obtaining an assessment is to see your GP. It is essential to tell your GP that you believe you may have ADHD since they will have to take it seriously and request an appointment. You should also explain the reasons why you think you be suffering from ADHD. You can download an official letter from ADHD UK and give it to your GP to speed up the process. Alternately, you can try to get an assessment through private healthcare.
2. Talk to your doctor
Women suffering from ADHD are more difficult to recognize, in part because their symptoms, particularly when they reach adulthood, may not be as evident. They may develop compensatory strategies to hide their problems, and these could be detrimental to their health. They may do this by drinking excessively or smoking cannabis, as well as seeking to build social support through high-risk activities (e.g. Prostitution, gangs and other criminal activity are all examples of high-risk behaviors. Girls with ADHD are also more likely to be involved in a higher rate of sexually transmitted illnesses and teenage, unplanned and early pregnancy.
GPs will take any report of ADHD seriously and will ask you about your symptoms. Then, they will refer you to the most appropriate service for you - this typically a community mental health service or a specialized Neurodevelopmental Service.
The waiting times for these services can be long and in some cases it can be difficult to get referred because of the lack of seriousness which the problem is treated. This could be due to the fact that the GP is not aware of adult ADHD or believes that the person's issues are caused by other factors (such as depression, anxiety or abuse of substances) instead of ADHD symptoms.
It is essential to choose a therapist who has ADHD experience who is able to work with you in addressing your ADHD challenges. Certain therapists specialize in cognitive behavior therapy (CBT) which is particularly beneficial for those suffering from ADHD.
The management of ADHD symptoms is a long-term process. Medication can help to reduce some of your symptoms, and dietary changes can help. A diet that is rich in fruits, vegetables and whole grains can help reduce hyperactivity and impulsivity symptoms. On the other the other hand, a diet rich in sugar and junk food can increase these symptoms.
You should also ask your GP to determine if mindfulness-based practices such as meditation might be helpful for you. They can be extremely beneficial in helping those suffering from ADHD manage their symptoms. These techniques can be taught to you by a trained teacher. The NHS service locator can help you locate an NHS provider close to you.
3. Find a support group
Women who suffer from ADHD typically notice their symptoms are less apparent than those with ADHD. This is probably because females don't have as many impulsive and hyperactive symptoms. This can make it difficult to identify them. However, this isn't to say that they aren't suffering from any signs. In reality, they may be afflicted with inattention ADHD symptoms that are more difficult to recognize. In addition, they can struggle with managing their emotions and relationships. This can cause ruptures or broken relationships, especially with men.
Women who are not attentive ADHD are more likely to have difficulties at school and work. They may have trouble following instructions, meeting deadlines, and keeping track of commitments. They may also find it difficult to accept constructive criticism or positive feedback. These challenges can lead them to burnout which can have a negative impact on their career and job performance.
Some of the most common signs and symptoms of adult ADHD in women include difficulty paying attention, forgetting things easily and having a poor organization. They may also be susceptible to self-doubt, depression, and anxiety. They may also have trouble communicating their feelings, and are often not understood. For instance, changes in mood could be interpreted as a sudden eruption of anger or frustration.
Despite these challenges there are a lot of resources available to adults suffering from ADHD. One of the most effective options is an intervention program specifically designed for adults suffering from ADHD. These groups are accessible on the internet as well as in person. These groups are an excellent way to get advice about diagnosis routes for both children and adults as well how to manage your illness.
There are numerous adult ADHD support groups throughout the UK. The Bristol Collective, for example meets every Wednesday at The Hideout St Judes. They provide a safe space for adults with ADHD to discuss their challenges, successes and hopes. The meeting details are available on their Facebook page and website. You can contact them with any questions or want to attend an scheduled event.
4. Exercise
Women suffering from ADHD may face challenges in managing their symptoms, such as menstrual cycles and menopausal symptoms. These hormonal changes may cause or worsen emotional issues such as mood swings and anger.
Exercise can reduce these symptoms by releasing happy hormones and reduce stress. It can also help to control excess energy, improve focus and attention. Therefore, try to incorporate a regular fitness routine into your daily.
Try exercising at your home, or, if you prefer a social atmosphere take part in a group class or a gym. Exercise can alleviate some ADHD symptoms but it can't solve them. It should be combined with other strategies to treat symptoms. Ideally, you should aim to do 150 minutes of moderate intensity exercise every week.